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Okra ca300g Spain
Okra is a species in the mallow family. The pods are harvested before they are ripe and cooked in different ways. They are high in fiber, and also contain large amounts of antioxidants, folic acid and vitamin C. Good in stews that have been left to simmer for a long time; in these, weed juice can act as a rescue. The small pointed fruit has a mild taste with a slight bitterness in the background. You can also blanch (cook quickly) okra, steam it or fry it in wok dishes.
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Ingredienser:
Okra
Förvaring:
Kyl: förvaras vid högst 8°C
Nettovikt:300g
Ursprung
Spanien
Tillverkningsland
Spanien
Näringsvärde per 100 gram
Kalorier 30 kcal
Proteiner 1,6 g
Kolhydrater 6,8g
varav Fibrer 2,7g
varav Sockerarter 4g
Fett 0,2g
varav Mättat 0g
varav Enkelomättat 0g
varav Fleromättat 0,1g
Salt 0 g
Aska 0,6 g
Vatten 90,9 g
Avfall 16 g
